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Here are a couple of benefits of brisk walking:
1. It helps to fight against stress, by providing complete relaxation to your mind.
2. It protects you from the clutches of diseases like osteoporosis, colon cancer, constipation etc.
3. It increases the longevity of your life, by maintaining your fitness.
4. It helps in reducing the problem of depression, thus enabling you to derive mental peace.
5. It relieves you from backache trouble and also acts as a great remedy for arthritis problem.
6. It helps in increasing your flexibility, by strengthening your muscles, bones and joints, thereby toning your body.
7. It ensures that you have a proper sleep at night.
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